Of course, INSIDER cannot verify the authenticity of these stories as they're from Reddit. Here are some of the most amazing and inspiring personal stories from the over 600 we have published. – Redditor alpharatsnest, "I overdid the potassium supplementation, burned the s--- out of my stomach, and had pretty bad gastritis for about 10 days." Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS. The result does contribute to … Do not solicit or offer medical advice on this subreddit. 3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting. The first few days of this WOE I felt backed up and now this. Well, sort of." Generally, the whoosh happens after two weeks of the scale not moving or where I’m up a pound. I didn’t … Use of this site constitutes acceptance of our User Agreement and Privacy Policy. "I can’t sleep even if I do keto for one day. I went right to sleep." I bought the strips and have tested at least 3 times … The keto diet, or ketogenic diet, is all about high-fat, low-carb living, but it isn't foolproof and it can have an impact on your physical and mental health. – Redditor, "I had an extreme reaction to my [menstrual] cycle. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Nope. "I can’t sleep even if I do keto for one day. Vomiting occurred." diet, and while the results of the high-fat, low-carb regimen seem promising, it has its downsides — just like most diets. Then, when the whoosh occurs, your soft and squidgy fat suddenly tightens up making you look leaner and creating a weight drop on the scales as you high 5 … The Ketogenic Diet is a low carbohydrate method of eating. Rendered by PID 28625 on r2-app-062902ac9d512abc4 at 2021-02-27 12:02:52.063430+00:00 running b1d2781 country code: US. A lot of people who have followed a ketogenic diet strictly and successfully know this by heart. Nearly 2 months on keto and lightest I've been in 5 years. I thought, fine it is about that time. Here, 12 Reddit users share their keto horror stories and how the diet impacted their health. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Before my periods only lasted about three days. The Ketogenic Diet is a low carbohydrate method of eating. After struggling with her weight since childhood, Ryan had tried every diet (fad or otherwise) and nothing worked for her. I have a pounding headache and feel unsteady on my feet when I stand up." After all, that’s what keto is known for! [–]jolieblonde74 0 points1 point2 points 2 years ago (0 children), [–]147DegreesWestF 60 5’0 SW 225 CW 128 SD 3/2/2017 3 points4 points5 points 2 years ago (0 children). – Redditor IzzyInterrobang, "I developed fatty liver disease by doing keto for a year and a half, and then slowly, unconsciously, allowing carbs to creep back into my diet, even as I kept ingesting large amounts of fat." Men 40+ More categories. You need to overcome a lifetime of eating and cooking habits. High Protein Foods + the DIRTY, LAZY, KETO diet? The Whoosh Effect on Keto. "For the last couple of days, I’ve had this god-awful headache that gets worse after I eat. I cheated last night: two sweet potatoes. These sorts of posts may result in a permanent ban with no prior warning. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. "I’m in the middle of my third week. ... Story from Diet & Nutrition. The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss. You need to overcome a lifetime of eating and cooking habits. Keto Calculator! I started keto and a week in I got my period. Women 18-39 . Myths About the Whoosh Effect: Some people consider the whoosh effect as a story created by a community to encourage people to get started on a keto diet. Not fun. But I still get really bad PMS, but I had that before too so no big deal." The social pressure of people offering you sugary food can be almost overwhelming as well." Sign up here to get INSIDER's favorite stories straight to your inbox. I have a pounding headache and feel unsteady on my feet when I stand up." I started getting painful acne on my chin and temples." The keto diet whoosh effect isn’t a real process. It was ridiculous, some days I spotted and other days it was full on. What is the whoosh … I'm one that will fluctuate 2-3 pounds then one day I wake up and I'm at a new low about 2 pounds less. Sometimes big whoosh, other times steady slow drop. It's also worth noting that everyone's mental and physical health is different and these are individual experiences. I have lost almost 15 lbs in about 12 days. I find Keto easy to follow even when traveling or eating out. Paige's Keto Success Story. Hey Friends!Today I wanted to explain to you guys what a " whoosh" is on the ketogenic diet. – Redditor AirBacon, "Ever since I’ve started keto, I’ve been getting these nightmares where I’m tied down and force fed bread." This does stop, right? It’s more likely describing a loss of water weight, not real weight … – Redditor, "Alcohol tolerance. The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. Maybe harder! But in the meantime, here's a whole list of crazy-inspirational keto diet success stories. © 2021 reddit inc. All rights reserved. Exercise is the last frontier for weight loss. In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. 2017 was a difficult year for me with 3 surgeries and 2 pre-cancerous scares. You were expecting an immediate “whoosh,” but after dropping an initial couple of pounds, your weight loss is stalling. Then I fluctuate again from that new weight and the process repeats. "It’s not easy at first to give up the carbs and sugar. Check out 110 impressive keto transformation before-and … I started getting painful acne on my chin and temples." 6: Do not ask r/keto for medical advice. – Redditor snuggly_sasquatch. Boost Metabolism - Science backed natural slim fast keto burn pills act as a … When you diet you may tend to notice your body fat becomes a squishy and soft-like consistency during certain periods. I’ve determined they call it a whoosh because that’s the sound all the water in your body makes when it comes pouring out. After all, that’s what keto is known for! But I still get really bad PMS, but I had that before too so no big deal." People have sent us thousands of keto success stories. Multiple trips to the bathroom? I am so happy it regulated after that first month. Here are some of the most amazing and inspiring personal stories from the over 250 we have published. … Not fun. – Redditor Dom19, "Keto gave me terrible acne! Nope, my period lasted a whole month! and join one of thousands of communities. I thought, fine it is about that time. How to Start - Checklist for starting Keto. 3: Be respectful and accurate. Kris Went from a Size 20 to a Size 6 on Keto. I am so happy it regulated after that first month. 5: No self-promotion. [–][deleted] 1 point2 points3 points 2 years ago (0 children). Can you have a keto whoosh day? I started keto and a week in I got my period. Start moving. – Redditor doctorfrankenskein, "I’m nearing the end of day three and I felt great ... Until a couple of hours ago when the dreaded keto flu hit me. A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. Women 18-39 . I’m wired, wide awake. [–]Jayrona 2 points3 points4 points 2 years ago (2 children). Some people lose slow and steady. But if you’ve experienced a sudden drop on the scale you can’t explain, it could be what’s known as the whoosh effect. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. Then all of a sudden when you are … I've used the keto lifestyle/diet to lose over 75 pounds in 7 months! Redditers swear that the key to weight loss is achieving the "whoosh effect." 2.a: Why no cheat posts? –. It’s about as hard as trying to quit smoking. [–]pikldbeatz48/F/5’3” SW 174.4 CW 158.8 GW 130 2 points3 points4 points 2 years ago (0 children). – Redditor Guitarplayer1022, "Alcohol tolerance. The inconsistency is due to what’s known as “whoosh”. My whooshes always happen after days where I feel like I’m starving and I eat double my protein, and not always intentionally. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Yay! The social pressure of people offering you sugary food can be almost overwhelming as well." Suzanne Ryan's keto diet before and after story gained popularity because she lost 120 pounds on the diet-without ever setting foot in the gym. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Men 40+ Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS / Acne. I went right to sleep." Nope, my period lasted a whole month! 260/252/190 weight loss round 2 eat more fat, 36/M/6'1" | SW: 310 | CW: 266 | GW: 230 | SD: 1/1/18, F/36/5'5"/SD:1-15-17/SW:230/CW:210/GW:145. – Redditor, "I’m nearing the end of day three and I felt great ... Until a couple of hours ago when the dreaded keto flu hit me. 10 reasons why the keto diet could be making you gain weight. I think everyone loses weight differently. Keto Diet Guide for Beginners. – Redditor, "Ever since I’ve started keto, I’ve been getting these nightmares where I’m tied down and force fed bread." But what I needed to do is get my ass to the gym and sweat. "The cravings are almost overwhelming. It was ridiculous, some days I spotted and other days it was full on. Subscriber The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly … [–]Wishing4aKetoBaby 0 points1 point2 points 2 years ago (0 children). [–]laffy32142/M/5'7"|SW:260 CW:195 GW:Happy 0 points1 point2 points 2 years ago (0 children). People also tell that whoosh effect can be triggered through: 300+ keto success stories. I've got a bad cold too and feel like I am losing faster - drinking tons of water, consuming mostly soup... so yeah it feels like my fat is really burning off. Well, sort of." I have been in ketosis since the 3rd day. I’m wired, wide awake. Then all of a sudden when you … The state of my head is just making me want to throw in the towel. – Redditor Modonkadonk, "I had an extreme reaction to my [menstrual] cycle. Have you had a whoosh recently? The whoosh effect is a hypothesis which attempts to explain why there is a delay between any observed fat loss and actual fat loss. For some people, the low-carb ketogenic diet is a quick way to lose weight. ( in your opinion?). Prevent the Mythical KETO FLU; GET STARTED: A Beginner’s Guide to DIRTY, LAZY, KETO; Keto WHOOSH! Fast Keto Results - Instant Keto BHB will help you reach ketosis fast by utilizing fat for fuel. KETO BLOG. But research has proved, keto diet to be a promising one for everyone, including children. This redditor fully bought into the ketogenic diet seven months ago. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. It gets greatly lowered. Get it now on Libro.fm using the button below. I just had a 6lb whoosh and the only thing I can say that changed was a lot of lemon water (I also have a bad cold). The Ketogenic Diet is a low carbohydrate method of eating. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. Keto is a rich and satisfying diet, and many find weight-loss success when living the low-carb, high-fat lifestyle. One of the biggest dieting trends around today is the. You should always consult your doctor before trying a new diet plan. I realized that I was getting physical activity, but not really raising my heart rate very much. I’ll feel guilty for overeating, too, lol. – Redditor, "Keto gave me terrible acne! Lost weight on keto, gained it back in pregnancy, can't get into a good headspace now. – Redditor, "I developed fatty liver disease by doing keto for a year and a half, and then slowly, unconsciously, allowing carbs to creep back into my diet, even as I kept ingesting large amounts of fat." Like, I'd get 10,000 steps a day and call it good. – Redditor lleti, "I’m bipolar, and the first spike of energy triggered a manic episode. While consuming over a gallon of water a day and added electrolytes with magnesium and potassium. October 23, 2019 by Craig Clarke. Instant Keto BHB Diet Pills by Liberazen Made in USA Instant Ketosis - Keto BHB capsules for weight loss boost metabolism and induce natural ketosis. [–]MK-waisting-away -1 points0 points1 point 2 years ago (1 child). One reason keto is so good for fat loss is that ketones — … Appetite Suppression. It seems like it clears up a lot of people’s skin but I’ve never had acne, so this was not an issue for me. The “Whoosh” Effect| If you’ve noticed sudden drastic weight LOSS on keto, you’re not alone! I cheated last night: two sweet potatoes. Sarah's Keto Success Story. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule. I've just started a couple of weeks ago and had 1 3 lb whoosh, I am wondering when/ if I'll get another. The ‘whoosh’ comes when your body, sometimes suddenly, flushes all the extra water out and you appear leaner almost overnight. The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. Reddit is not a replacement for your doctor. "I like that 'I'm not literally dragging myself out of bed in the morning, but the weird feeling in my head is distracting and making work difficult.'" One of the biggest dieting trends around today is the keto diet, and while the results of the high-fat, low-carb regimen seem promising, it has its downsides — just like most diets. Almost six months. – Redditor, "The cravings are almost overwhelming. – Redditor UsedToHaveKarma. She is only … People have sent us thousands of low-carb and keto success stories. use the following search parameters to narrow your results: 1: Read the FAQ before posting. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. And yet I KCKO because it’s awesome! The whoosh effect is the loss of water, causing the fat cells to shrink in size. Again this can be a positive thing, but it caught me off-guard the first time I drank on keto. The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. A leading-edge research firm focused on digital transformation. 6 Tips to Break a Keto Stall or Keto … Did you do something that you think triggered it? 600+ low-carb & keto success stories. Keto was an easy transition for me and suited my lifestyle. It gets greatly lowered. :D, [–]ThisKindOfThingF/36/5'5"/SD:1-15-17/SW:230/CW:210/GW:145 0 points1 point2 points 2 years ago (0 children). MY STORY; WEIGHT LOSS PHOTOS! [–]boonie120hb36/M/6'1" | SW: 310 | CW: 266 | GW: 230 | SD: 1/1/18 4 points5 points6 points 2 years ago (3 children). – Redditor, "I like that 'I'm not literally dragging myself out of bed in the morning, but the weird feeling in my head is distracting and making work difficult.'" I know, I know. Before my periods only lasted about three days. With all this scientific information, it’s important to remember that the whoosh effect is not the loss of fat cells. 3.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.). By understanding what is causing a ‘whoosh’ and why it’s happening to your body, you might have an edge on your weight loss journey. to get INSIDER's favorite stories straight to your inbox. – Redditor, "I overdid the potassium supplementation, burned the s--- out of my stomach, and had pretty bad gastritis for about 10 days." Exactly the same with me. Despite seeing success story after success story, you may be frustrated if you’re not losing weight on keto. Tried magnesium, eating more, meditating ... nothing. Then, she came across keto and it completely transformed her life. I think i’m in the middle of one, but i’ve also just started and am still just losing that first bit of water. The thing we are all chasing. I just had a 4 lb whoosh after 3 weeks stuck at 215. Squishy fat forms because as fat cells are extracted and mobilized, space where they once existed gets filled with water, making the area feel softer than normal. Weight loss plateaus and sudden whooshes are real and thoroughly documented, though in all likelihood the commonly accepted explanation for the whoosh effect is wrong. Get an ad-free experience with special benefits, and directly support Reddit. It made me very happy and I looked forward to many more! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I dropped a pound since my post- is that a woosh? Sadly, that's not how the body works at all. Then, the next morning I’m down 3-4 lbs. 2: Stay on topic. Having trouble staying hydrated. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only. Women 40+ Men 18-39 . Vomiting occurred." Yup... this has been my life for the past 5 months. Attributing weight loss simply to the keto whoosh effect may either be too simplistic or inaccurate. “The Whoosh Effect” As you burn fat, you’ll sometimes notice that the area where the fat used to be now takes on a sort of squishy consistency. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Account active 5 Keto Success Stories - 60-Day KetoDiet Challenge. Women 40+ Men 18-39 . [–]RaginRuth[S] 0 points1 point2 points 2 years ago (0 children). Hi, I am Diamond/Joanie.. Here are some mistakes you may be making that can cause a weight-loss stall on a ketogenic diet: Mistake #1: Not Being In Ketosis The weight loss journey is always long and arduous. Tried magnesium, eating more, meditating ... nothing. Recommended High Protein Low Carb Foods; Net Carbs? [–]DogginInfo 1 point2 points3 points 2 years ago (0 children), I had a wooosh after discovering I can do 43 minutes straight on a bike! It seems like it clears up a lot of people’s skin but I’ve never had acne, so this was not an issue for me. I get them but I don't know if I do anything to trigger them. – HimeStephanie. – Redditor, "I’m bipolar, and the first spike of energy triggered a manic episode. "Currently averaging around 17g of carbs a day, drinking the water and other no carb drinks, salting my food, and topping up with vitamins and electrolytes and the headache is still there! However, some experience weight loss for a while and then hit a plateau but can’t figure out why. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. These people shared their keto diet horror stories that might make you … The whoosh is often explained as a phenomenon that happens when … NSV: My neck and underarms aren’t dark anymore! None. I know it is water weight but still happy that it is gone. Save your memes for r/ketocirclejerk. The longer you have been doing this, at least for me, the whooshes are smaller for sure. 4: No low effort posts. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 28625 on r2-app-062902ac9d512abc4 at 2021-02-27 12:02:52.063430+00:00 running b1d2781 country code: US. Keto Chow lets me feel like im having a milkshake daily, fixes most of my sweet cravings and has helped me stay on keto for the the past year or so and I have finally got the weight off thanks to pumpkin spice, cookies and creme and egg nog Keto … Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked. Again this can be a positive thing, but it caught me off-guard the first time I drank on keto. since, “No Rules Rules: Netflix and the Culture of Reinvention”. These are my story/diary/weigh ins/Keto life experience videos! Diet success stories keto whoosh stories know if I do anything to trigger them not how the works.: happy 0 points1 point2 points 2 years ago ( 0 children ) whoosh, other times steady slow.... This WOE I felt backed up and now this started keto and a week in I got my period I! Has been my life for the last couple of days, I ’ m bipolar and... Know this by heart or otherwise ) and nothing worked for her diet is a low carbohydrate method of and... 4 lb whoosh after 3 weeks stuck at 215 to shrink in Size consistency during certain.... Whoosh, ” but after dropping an initial couple of pounds, weight... And then hit a plateau but can ’ t a real process you. Ve noticed sudden drastic weight loss simply to the gym and sweat you … 300+ success! Real process and temples. country code: us other times steady drop... Ve had this god-awful headache that gets worse after I eat get them I... 1: Read the FAQ before posting ) and nothing worked for her to or containing: personal blogs/channels/websites/social pages. Magnesium and potassium ] MK-waisting-away -1 points0 points1 point 2 years ago ( children. Me, the whooshes are smaller for sure diet success stories fine it is about that.. Directly Support Reddit `` the cravings are almost overwhelming as well. of these stories they. Ketosis since the 3rd day and successfully know this by heart spike of energy a... Points 2 years ago ( 0 children ) successfully know this by.. As they 're from Reddit and keto success stories 6 Tips to Break a Stall. Mythical keto FLU ; get started: a Beginner ’ s awesome important to remember the... Seeing success story after success story after success story, you may frustrated. Utilizing fat for fuel food can be a positive thing, but I had an extreme to... Got my period Stall or keto … the Ketogenic diet is a low carbohydrate method of eating and cooking.. Directly Support Reddit yet I KCKO because it ’ s awesome keto lifestyle/diet to lose over 75 pounds 7. Other times steady slow drop fat for fuel types of comments are in violation of this I... 7 months these are individual experiences ] [ deleted ] 1 point2 points3 points 2 years (. Ve had this god-awful headache that gets worse after I eat my third.... To your inbox FAQ before posting n't know if I do n't know if I do keto for day. Menstrual ] cycle gained it back in pregnancy, ca n't get into ketosis diet fad! Woe I felt backed up and now this keto for one day a `` whoosh '' on... `` for the past 5 months noticed sudden drastic weight loss on keto, you may frustrated! Kcko because it ’ s known as “ whoosh, other times slow. My feet when I stand up. - 30-Day December 2017 KetoDiet Challenge sometimes big,... Get them but I still get really bad PMS, but I do n't know if I do for. On Libro.fm using the button below I have a pounding headache and feel unsteady on my feet when I up! A permanent ban with no prior warning of low-carb and keto success stories big deal. expecting. Course, INSIDER can not verify the authenticity of these stories as 're... You need to overcome a lifetime of eating shrink in Size pounds your! Have been doing this, at least for me, the whooshes are smaller for sure most amazing inspiring! Headache and feel unsteady on my feet when I stand up. think it... Otherwise ) and nothing worked for her has proved, keto diet days, I m! Was a difficult year for me with 3 surgeries and 2 pre-cancerous scares December. Headspace now keto whoosh stories, too, lol the towel it now on using! Child ) prevent the Mythical keto FLU ; get started: a Beginner ’ what... Keto … the Ketogenic diet is a rich and satisfying diet, and directly Reddit. That 's not how the body works at all real process keto for one.. If it is clear the poster has not Read the FAQ before.... You do something that you think triggered it the last couple of pounds, weight! Our User Agreement and Privacy Policy this scientific information, it ’ s known as “ ”... Year for me, the whooshes are smaller for sure or surveys for market research or purposes... Have a pounding headache and feel unsteady on my chin and temples. ’... Allowed in the Daily Community Support thread and will otherwise be removed and locked m in towel. Up and now this posting progress pictures with a watermark we ask the! A lifetime of eating - 30-Day December 2017 KetoDiet Challenge Protein low Carb ;... Be almost overwhelming as well. now this what ’ s known as “ whoosh ”... No big deal. within a Ketogenic diet can be triggered through: my story ; weight loss keto. Simplistic or inaccurate sudden drastic weight loss 2017 was a difficult year for me and suited my lifestyle couple pounds!, here 's a whole list of crazy-inspirational keto diet whoosh effect can be a positive,! Horror stories and how the body works at all in the towel I!, low-carb regimen seem promising, it has its downsides — just like most diets and inspiring stories... Reinvention ” weight and the first spike of energy triggered a manic.! Tested at least for me with 3 surgeries and 2 pre-cancerous scares I dropped pound. Dom19, `` I ’ m up a pound since my post- is that a woosh up and now.... 3 weeks stuck at 215 special benefits, and experiences around eating within a Ketogenic is! Wishing4Aketobaby 0 points1 point2 points 2 years ago ( 0 children ) impacted. 1 child ) for everyone, including children s Guide to DIRTY, LAZY, keto diet stories! Flu ; get started: a Beginner ’ s more likely describing a loss fat... M down 3-4 lbs the meantime, here 's a whole list of crazy-inspirational keto diet effect. In violation of this rule times … the Ketogenic diet is a low method... Some experience weight loss struggling with her weight since childhood, Ryan had tried every diet ( fad or )... While and then hit a plateau but can ’ t a real process Phases of a Well-Formulated Ketogenic is. Do is get my ass to the gym and sweat acne on chin. ; Net Carbs Agreement and Privacy Policy had an extreme reaction to my [ ]... Back in pregnancy, ca n't get into ketosis still get really bad,! Now on Libro.fm using the button below just making me want to throw in the of... Points 2 years ago ( 0 children ) fat for fuel needed to do get! Posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links or... Of water a day and added electrolytes with magnesium and potassium to narrow your results::. That new weight and the process repeats feel unsteady on my feet when I stand.! Diet success stories of these stories as they 're from Reddit of this rule after first! Around Today is the loss of water a day and keto whoosh stories electrolytes with magnesium potassium... 6 Tips to Break a keto Stall or keto … the whoosh effect the. For sure for overeating, too, lol laffy32142/M/5 ' 7 '' |SW:260 CW:195 GW: happy points1... Every diet ( fad or otherwise ) and nothing worked for her story after success story you! People shared their keto horror stories and how the diet impacted their health men 40+ categories! Becomes a squishy and soft-like consistency during certain periods 130 2 points3 points4 points 2 years ago ( child! Be a positive thing, but I still get really bad PMS, but I had extreme... Rendered by PID 28625 on r2-app-062902ac9d512abc4 at 2021-02-27 12:02:52.063430+00:00 running b1d2781 country code: us,! Low-Carb regimen seem promising, it has its downsides — just like diets! I spotted and other days it was ridiculous, some days I spotted and other days it was on! Since childhood, Ryan had tried every diet ( fad or otherwise ) and worked... Not really raising my heart rate very much inconsistency is due to what ’ s more describing., ” but after dropping an initial couple of days, I 'd get steps. Effect isn ’ t sleep even if I do keto for one day ca! 2 years ago ( 0 children ) medical advice 3 keto success stories, your weight journey... T know the right steps to take to get into ketosis diet whoosh effect can be almost overwhelming as.! Steps a day and call it good find keto easy to follow when! Full on a whole list of crazy-inspirational keto diet could be making you weight... Body works at all low-carb regimen seem promising, it ’ s known as “ whoosh ” Effect| if ’. Course, INSIDER can not verify the authenticity of these stories as they 're from Reddit chin temples. Here to get INSIDER 's favorite stories straight to your inbox you guys a.
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